PHYSICAL PRACTICE
TRANSFORMATION
2017
PERFORMANCE
PERSONAL RECORDS
Bench Press
120kg
3-rep max
Bulgarian Split Squat
60kg
each leg
Barbell Row
115kg
5-rep max
TRAINING VOLUME
7+
Years Training
4,500+
Total Sessions
4.8
Weekly Frequency
9,000+
Total Hours
PHILOSOPHY
Since 2017, I've approached physical training as an empirical practice—a deliberate application of progressive overload principles documented through extensive data collection. The transformation above represents not sporadic effort but systematic application of principles.
Consistent Progression
Physical development occurs not through sporadic intensity but through sustained, incremental progress. My approach centers on data-driven progression: each workout builds upon the previous, with meticulously tracked performance guiding adjustments to stimulate continued adaptation.
Empirical Methodology
Every repetition, every set, every session exists as a data point in a seven-year experiment. This comprehensive record reveals patterns in recovery, adaptation, and performance that inform my training protocol—transforming fitness from subjective effort into an objective practice.
Recovery Architecture
Training creates the stimulus; recovery enables the transformation. I've systematically optimized sleep quality, nutritional timing, and stress management to create the physiological conditions where adaptation can occur without accumulating systemic fatigue or reaching plateaus.
METHODOLOGY
My current training protocol follows a four-day rotation targeting specific movement patterns and muscle groups. Each protocol is meticulously documented and progressively adapted based on performance data.